Keeping Feet Happy

During the summer, many of us have our feet on display as we toss aside our shoes and toss on sandals. Of course, we want our feet (and toes) to look good, but more importantly we want to make sure we have happy, healthy feet to get us around. In the hot weather, our feet can swell more and sweat more, and walking in flip flops or sandals can create a host of different challenges like blisters, foot fungus, plantar fasciitis, strained tendons and balance issues. You can take charge and do a number of things at home – many of which can (and should) become part of your daily routine – to keep your feet healthy.

So, what can you do? Here are a few easy tips to keeping your feet healthy:

1. The most basic step is to keep your feet clean and dry – wash them daily with soap and water and thoroughly dry them, especially in between your toes. If you’ve been walking on the beach barefoot, be sure to dry your feet before putting on shoes. Keeping feet dry can help reduce the risk of fungal infections like athlete’s foot.
2. Avoid spending too much time walking around barefoot. Being barefoot can increase your risk of an injury from stepping on something or of burning the bottom of your feet on the hot pavement or asphalt.
3. Select breathable footwear by avoiding plastic or synthetic materials that trap moisture. Breathable shoes, including sandals, boost air circulation and prevent your feet becoming too hot and producing sweaty, smelly feet.
4. When you apply sunscreen, don’t forget your feet. And re-apply sunscreen on them after swimming or sweating.
5. Stay hydrated. Just like the rest of you, your feet need plenty of water to reduce the risk of dry, cracked skin.
6. Properly trim your toenails by cutting them straight across to reduce the risk of ingrown toenails. Try not to cut them too short and file rough edges.
7. Give your feet a rest ever once in a while. Give yourself a foot massage or roll a tennis ball under your feet to give them a stretch and strengthen your foot muscles.
8. Live by that old scouting adage – “Be Prepared.” When taking a day trip or vacation, make sure to pack foot care items in your first aid kit. Include items like blister pads, toenail clippers, emery boards, pumice stones, and aloe vera.
9. Don’t ignore pain or discomfort. Persistent foot pain, swelling, or any worrisome symptoms, could be signs of a foot condition or injury requiring professional medical attention.
10. And finally, practice good foot care all year long. Make it a habit to wear comfortable, breathable, supportive shoes, and promptly take care of any foot issues.

Follow these tips to stay on course to keeping your feet happy and healthy every day.